How many types of therapies

November 08, 2022

How many types of therapies

Approximately 70% of adults will go through a traumatic event at least once in their lives. 33% of children and teenagers will have PTSD as a result of being exposed to violence in their neighborhood (Post Traumatic Stress Disorder). Doctors have been searching for better, more efficient ways to handle trauma for years. It might be challenging to identify the best successful therapeutic approach because everyone experiences and processes traumatic situations differently. When a person is at their most vulnerable, counsellors and therapists use a variety of trauma therapy techniques.

trauma therapy treatment alternatives. Some have been in use for many years, while others have only recently. Not everyone may benefit from these treatments. When dealing with traumatic experiences, they have, however, shown to be successful in the majority of patients.

PSYCHOTHERAPY

Psychotherapy, often known as talk therapy, allows the patient a chance to talk about their experience and move through the healing process. On a daily basis, doctors assist their patients in talking through the issues they are facing. To be able to share and be open, the doctor and patient must develop a trusting relationship.

THERAPY FOR COGNITIVE PROCESSING

Similar to cognitive behavioral therapy (CBT), cognitive processing therapy teaches patients new, empowering techniques for resolving trauma-related emotions and beliefs.

DIALECTIC ACTIVITY THERAPY

Dialectical behavior therapy tries to improve emotional regulation, just like other forms of trauma therapy. Suicidal thoughts have been successfully treated with this type of therapy. Numerous mental health conditions, including PTSD, have shown success with this approach. It aids in fostering new abilities to support people in changing unhealthy behaviors.

DESENSITIZATION AND REPROCESSING OF EYE MOTION (EMDR)

With the aid of visual stimulation, patients undergoing Eye Movement Desensitization and Reprocessing (EMDR) therapy concentrate on their trauma. While the stimulation aids in reducing the emotion and physiological response to the trauma, thoughts, feelings, and bodily sensations are triggered. The trauma-related negative thoughts can then be processed again using more accepting and uplifting beliefs.

Because it demonstrates that patients are not alone in their challenges, group therapy is advantageous. Members of the group feel more at ease discussing their experiences and assisting others through the trauma since they are in a safe and encouraging environment.

BRAINSPOTTING

Trauma, unfavorable feelings, and pain—including physical pain—are all recognized by brain spotting therapy. Using a pointer, the therapist directs the patient's eyes. People's feelings can change depending on where they look. Doctors can find the sources of painful memories or unfavorable emotions by using brain spotting.

GET TODAY THE TRAUMA HELP YOU NEED

A traumatic occurrence will likely happen to most people at some point in their life. While many people will look for assistance to go through their trauma, many others won't. There is nothing wrong with asking for assistance. At the San jose Trauma Counseling Center, we provide a variety of programmes to assist you or a loved one in dealing with painful memories and leading a happier and better life. To assist you in accepting your situation and focusing on a better tomorrow, we provide a range of trauma counselling options. Individual trauma therapy, mindfulness reduction of stress or depression therapy, anxiety treatment programmes, and somatic therapy programmes are a few of these therapies.

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