How one's personality may be affected by mental health

 

Do you actually have a lower chance of living a long life because of your personality type, or is it the opposite? Given how much personality influences our behaviors and routines, it makes obvious that personality type would have an effect on your health. Everything is influenced by your personality, including how you respond to stress and how frequently you visit the doctor.

Philosophers, doctors, and academics have long sought to identify connections between personality and physical health. In the period of the ancient Greeks, Hippocrates and Galen proposed that there were four humours (or personality types), each of which was connected to a propensity for particular physical or mental illnesses.

Personality traits may be important indicators of health, according to research, and interest in the topic has remained over time. According to study, personality qualities in children have links to subsequent health and other significant health markers, such overall longevity.

What impact does personality then have on health? Look more closely at a few well-known personality types to discover any potential health impacts.

 

People-Pleasers

Compliant, meek, and accommodating behaviour are traits of the "eager to please" personality type. With this personality type, there may be health advantages as well as disadvantages. On the one hand, they are more inclined to follow their doctor's instructions since they want to satisfy other people.

Because of their docile personalities, people pleasers may be more likely to feel despondent or helpless in the face of a bad health event.

Additionally, they could be reluctant to ask for assistance when anything is wrong since they don't want to burden or inconvenience other people. When given a diagnosis, people can just give up and believe that there isn't anything they can do to change things. So what can you do if you have a tendency to please others to safeguard your health?

• Bear in mind your needs. People-pleasers occasionally prioritise others' needs before their own. Even though being mindful of other people can be a virtue, you should equally prioritise your own health.

• Take charge of your own wellbeing. It's easy to feel as though you have little control over your health; yet, by adopting a more internal locus of control, you may feel more in control of both your present and future health. Instead of focusing on the external elements that affect your health, pay attention to the things you can control via your own actions.

 

Worrywarts

In response to stress, frustration, and other negative emotions, a neurotic personality may experience unpleasant emotions. It's normal to have intense emotional responses to somewhat unimportant life circumstances. This trait, according to study, can be a sign of other physical and mental illnesses, including total life expectancy.

According to a review of the literature, those who are more neurotic and less extraverted, agreeable, open, and conscientious than their less neurotic colleagues likely to have lower levels of the other Big Five personality traits. Particularly for those with lower levels of conscientiousness, this was true. Asthma, irritable bowel syndrome, and cardiovascular disease are just a few of the physical health problems that high neurotic people may be more prone to.

Neuroticism has been associated to a number of disorders, including generalized anxiety disorder, substance misuse, depression, panic disorder, and antisocial personality disorder.

Do you have suggestions for minimizing the health risks that could result from having a neurotic personality?

• Take precautionary action. Even though worrying a lot could be bad for your health, you can take safeguards if you understand your personality better.

• Control your worry. It's important to learn ways to control your thoughts and replace depressing emotions with more uplifting ones because excessive worrying might be problematic. Techniques like distraction, chatting to a friend, and relaxation exercises can all be helpful if you find yourself suffering from neurotic feelings.

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